Personalized and compassionate
Modern Psychoanalysis in NYC: Deep Therapeutic Exploration
Psychoanalytic Therapy for growth and healing
Psychoanalysis is a psychotherapeutic approach focused on engaging unconscious, unformulated, or dissociated experiences and developing more flexible responses to emotional distress.
At Union Square Psychology, we provide in-depth psychoanalytic therapy tailored to help you achieve long-lasting change and personal growth.
Our Psychoanalysis Therapy
Tranquil Therapy Environment
Personalized Care and Support
What is Psychoanalysis?
Psychoanalysis is an intensive approach to psychotherapy that attends to our internal experience.
It’s a deep, exploratory and extraordinary process that can lead to profound growth.
What Psychoanalysis Can Help With
Psychoanalysis is a powerful therapeutic approach that engages the unconscious mind to uncover and address deep-rooted psychological conflict. It can treat a wide range of emotional and behavioral concerns. Common areas where psychoanalysis can be beneficial include:
Emotional Issues:
- Unresolved Childhood Trauma: Helps uncover and process hidden or repressed memories from early life.
- Chronic Anxiety or Depression: Addresses the unconscious conflicts contributing to persistent emotional distress.
- Intense Feelings of Guilt or Shame: Explores the sources of these emotions to provide relief and understanding.
- Recurring Relationship Issues: Identifies patterns of behavior and attachment that affect your relationships with others.
- Self-Sabotage: Examines unconscious motives behind self-defeating behaviors or decisions.
- Compulsive Behaviors: Uncovers the psychological roots of habits or actions that feel uncontrollable.
- Low Self-Esteem: Helps explore deep-seated beliefs about oneself and their origins in the unconscious mind.
- Intrusive or Disturbing Thoughts: Identifies the unconscious sources of troubling thoughts that disrupt daily life.
- Difficulty Making Decisions: Works through internal conflicts that may cause indecision or ambivalence.
Psychoanalysis therapy is particularly helpful in understanding these repetitive patterns, leading to greater self-awareness and long-term emotional healing.
Benefits of Psychoanalysis
Why Choose Psychoanalysis?
Why Choose Psychoanalysis?
- Gain Insight and Control
- Address Root Causes of Distress
- Personal Growth and Mental Health Improvement
- Work with Experienced Psychoanalytic Therapists
Choosing psychoanalysis can lead to profound self-understanding and long-term emotional healing.
Our Approach: How We Deliver Exceptional Psychoanalytic Therapy
- Contemporary Psychoanalysis Techniques: We explore your internal experience to become aware of long-held beliefs about what to expect from others, and longstanding patterns of thought and behavior that impede your sense of aliveness, creativity and well-being.
- Modern Research Integration: Our best psychoanalyst therapists incorporate contemporary research, enriching the psychoanalytic process to improve therapeutic outcomes.
- Creating a Safe, Supportive Space: We prioritize working toward a relationship of mutual trust and gratification, where you can find a more authentic experience of yourself and become more aware of unconscious barriers that impede this growth.
Our approach ensures that each session is tailored to meet your unique needs, allowing you to experience meaningful personal growth and emotional well-being.
What to Expect During Your Psychoanalysis Sessions
At Union Square Psychology, psychoanalysis is a reflective process designed to help you explore unconscious thoughts and emotions. Here’s what you can expect during your sessions:
- Deeper Exploration: You’ll develop a close and meaningful relationship with your therapist, who will guide you through thoughtful exploration of your experiences both inside and outside the sessions.
- Free Association and Dream Analysis: Sessions may involve free association, where you speak freely and openly about anything that comes to mind. Examine dreams recalled from sleep to better understand thoughts that also occupy your mind while awake.
- Engagement with Unconscious Experience: Psychoanalysts have specialized training that helps them listen carefully for dissociated, or not yet formulated aspects of your experience, helping you broaden your awareness to help you feel more aligned with the world around you..
Each session lasts around 45-60 minutes, with a recommended frequency of multiple sessions per week to foster effective and meaningful progress.
Meet Our Team
Our Expert Therapists
Frequently Asked Questions
What is psychoanalysis?
Who can benefit from psychoanalysis?
Psychoanalysis is beneficial for individuals seeking a deeper understanding of themselves, particularly those dealing with long-standing emotional issues, unresolved conflicts, or patterns of behavior that seem difficult to change. It’s also suitable for those who have tried other therapies, without achieving the desired level of relief or satisfaction.
How does psychoanalysis differ from other forms of therapy?
Rather than starting with preconceived notions about adaptive patterns of thinking or one size fits all approaches psychoanalysis focuses on your authentic experience to help you develop a more elaborate understanding of yourself and how you wish to interact with the world around you. In psychoanalysis, you might identify repetitive patterns of thinking and interacting that interfere with your sense of safety, well-being and autonomy. You might learn to appreciate the purposes these now unnecessary patterns of relating once served.
What can I expect during a psychoanalysis session?
During a psychoanalysis session, you will typically engage in open-ended conversations with your therapist, who will listen to you intently and ask you about your experience. You’ll be encouraged to speak freely about whatever comes to mind. Each session usually lasts between 45 and 50 minutes.
How often should I attend psychoanalysis sessions?
Psychoanalysis is often a long-term therapy, with sessions recommended multiple times per week. The frequency allows for exploration of unconscious material and provides consistent, thoughtful support throughout your therapeutic journey.
How long does psychoanalysis take?
The duration of psychoanalysis varies from person to person. Some individuals may engage in therapy for several months, while others may continue for years. The length of therapy depends on the complexity of the issues being addressed and your personal preference.
What issues can psychoanalysis help with?
Psychoanalysis can help with a wide range of issues, including anxiety, depression, relationship problems, trauma, and personality disorders. It’s also effective for individuals looking to understand recurring patterns in their lives that are causing distress.