Personalized and compassionate relationship counseling
Couples Therapy at Union Square Psychology in NYC
Comprehensive Care for Couples
About Couples Counseling
Our experienced couples therapists offer a safe space to explore and resolve issues, fostering a deeper connection between partners.
Couples
Therapy
Tranquil Therapy Environment
Personalized Care and Support
What is Couples Therapy?
Couples Therapy is a form of psychotherapy that focuses on helping partners in a romantic relationship improve their communication, resolve conflicts, enhance their intimacy and find greater emotional comfort with each other.
Benefits of Couples Therapy
Every relationship faces its own unique challenges, and couples therapy provides a supportive environment for partners to strengthen their connection and resolve issues. Whether you’re experiencing communication breakdowns, trust issues, or emotional distance, couples therapy offers a path toward healing and growth. With the guidance of a skilled therapist, you can address the root causes of conflict and work together to build a healthier, more fulfilling relationship.
Why Choose Couples Therapy?
- Improve communication and understanding between partners
- Resolve conflicts and rebuild trust
- Strengthen emotional and physical intimacy
- Develop strategies for long-term relationship success
- Personalized care tailored to your relationship’s unique dynamics
How We Deliver Exceptional Couples Therapy
We work from variety of therapeutic orientations, including Relational Psychotherapy, Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT), to help partners understand eachother, and the patterns they find themselves stuck in. You’ll learn how to more constructively address issues, and build a stronger, healthier relationship.
What to Expect During Your Couples Therapy Sessions
At Union Square Psychology, our couples therapy sessions provide a safe, supportive space where both partners can openly express their thoughts and feelings. Here’s what you can expect during your sessions:
Open Communication: Each partner is encouraged to share their perspective in a non-judgmental setting, promoting better understanding and empathy.
Interactive Exercises: Sessions, lasting 50-60 minutes, may include role-playing, communication exercises, and discussions to address both past and present issues.
Guided Support: Our therapists help both partners gain insight into their relationship dynamics and work toward strengthening emotional bonds and companionship.
Our approach is designed to foster healthy communication, rebuild trust, and empower couples to face challenges together, with the goal of creating a more fulfilling relationship.
Meet Our Team
Our Expert Therapists
Frequently Asked Questions
How long does Couples Therapy take?
The duration of Couples Therapy varies depending on the specific needs and goals of the couple. Some couples may find resolution in 8-12 sessions, while others may benefit from longer-term therapy. The frequency of sessions is typically weekly, but this can be adjusted based on progress and availability.
What if one partner is reluctant to attend therapy?
It’s not uncommon for one partner to feel hesitant about starting therapy. Open communication about the purpose and benefits of Couples Therapy can help ease concerns. Sometimes, attending an initial session together can help the reluctant partner feel more comfortable. Our therapists have the experience necessary to create a non-judgmental and supportive environment for both partners.
Can Couples Therapy help if we're considering divorce?
How do I prepare for our first couple therapy session?
To prepare for your first Couples Therapy session, it can be helpful to think about what you want to address. You might discuss some of this with your partner if possible. Our therapists will guide you through the process, so there’s no need to worry about having everything figured out beforehand.
What should we expect in terms of confidentiality?
Confidentiality is a cornerstone of the therapeutic process. Everything discussed in your Couples Therapy sessions is kept private between you, your partner, and your therapist. There are a few exceptions to confidentiality, such as if there is a risk of harm to oneself or others, but your therapist will explain these in detail during your first session.
How do we know if Couples Therapy is working?
Your therapist will check in with you periodically to review goals you may have and assess progress. If you have any doubts or concerns, it is helpful to bring this up with your therapist and we will work with you to figure out better ways ensure your needs might be met.